Senior Health
Staying Active After 65: Ways to Build Strength and Balance
Walking, simple strength moves and balance practice can help older adults stay independent, and a doctor can help you start safely.
September 21, 2026
Health topic
Latest Health Articles from SBPO-Consulting
Practical, plain-English guides from SBPO-Consulting. Browse the latest articles on this topic below, and talk to a qualified health professional about your own situation.
Urgent Care
Preparing for an Urgent Care Visit: What to Bring With You
Bring the right documents, list your medicines and note your symptoms so an urgent care visit goes smoothly, and know when to call 911 instead.
September 20, 2026
Urology
Kidney Stones: Common Warning Signs and Ways to Lower Risk
Learn the common warning signs of kidney stones, when to seek urgent care, and everyday steps that may help lower your risk.
September 20, 2026
Arthritis
Gentle Movement for Arthritis: Why Staying Active Helps
Low-impact activities such as walking, swimming and stretching can help keep joints flexible, and these tips explain how to begin safely.
September 19, 2026
Nutrition & Diet
How to Read a Food Label and Compare Packaged Products
A few quick checks of serving size, added sugar, sodium and fiber make it easier to compare packaged foods side by side.
September 19, 2026
Health Technology
How to Prepare for a Telehealth Appointment With Your Doctor
A little preparation helps you get the most from a video or phone visit with your doctor.
September 19, 2026
Gynecology
Understanding Your Menstrual Cycle and When to Seek Care
Cycle length and flow vary from person to person, but some changes deserve medical attention, so learn what is typical and when to see a doctor.
September 18, 2026
Medical Tests & Diagnosis
Understanding Your Lab Results: Questions to Ask Your Doctor
Reference ranges differ between labs and one number rarely tells the whole story, so ask your doctor these questions about your results.
September 18, 2026
Dermatology
A Gentle Daily Routine for Dry, Itchy and Sensitive Skin
Short lukewarm showers, a fragrance-free cleanser and well-timed moisturizer can ease dry, itchy skin without a complicated routine.
September 18, 2026
Physical Therapy
How to Stay Consistent With Your Home Exercise Program
Tie exercises to daily routines, track your progress and speak up when something hurts, so your home program supports your recovery.
September 17, 2026