Gynecology
How to Prepare for a Routine Gynecology Check-Up
A little preparation, from tracking your cycle to listing your questions, helps you get more from a routine gynecology visit.
October 2, 2026
Health topic
Latest Health Articles from SBPO-Consulting
Practical, plain-English guides from SBPO-Consulting. Browse the latest articles on this topic below, and talk to a qualified health professional about your own situation.
Medical Tests & Diagnosis
How to Prepare for a Medical Test: What to Ask and Bring
Learn what to ask, what to bring and why fasting instructions matter so that any medical test goes more smoothly.
October 2, 2026
Dermatology
Sunscreen Basics: How to Protect Your Skin From UV Damage
Broad-spectrum sunscreen, shade and protective clothing work together to guard your skin, and here is how to use them well.
October 1, 2026
Physical Therapy
What to Expect at Your First Physical Therapy Appointment
Know what happens during an initial physical therapy evaluation, what to bring and what to ask so you can get more from your first session.
October 1, 2026
Fitness & Exercise
How to Start a Walking Routine If You’re New to Exercise
Walking is a low-cost, low-impact way to get moving, and building up gradually makes the habit easier to keep.
September 30, 2026
Family Health
Easy Ways to Build Healthier Eating Habits for the Whole Family
Small, steady changes at the family table, from shared meals to more fruit and vegetables, make healthy eating easier for everyone.
September 30, 2026
Sexual Health
STI Testing Basics: Who Should Get Tested and Why
Because many STIs cause no symptoms, testing is the only way to know, and a clinician can help you decide which tests are right for you.
September 30, 2026
Cardiology
Heart Attack Warning Signs and When to Call 911
Chest pressure, shortness of breath and pain spreading to the arm or jaw can signal a heart attack, so learn the signs and call 911 fast.
September 29, 2026
Allergy & Immunology
Seasonal Allergies: Practical Ways to Reduce Pollen Exposure
Simple habits like checking pollen forecasts, showering after time outdoors and keeping windows closed can ease hay fever symptoms.
September 29, 2026
Podiatry
How to Choose Shoes That Fit Well and Support Your Feet
Fit, timing and a few simple checks make it easier to find shoes that protect your feet and help prevent blisters, calluses and aches.
September 28, 2026