Regular movement helps older adults keep their strength, balance and independence. The CDC recommends that adults aged 65 and older aim for at least 150 minutes of moderate activity each week, plus muscle-strengthening activities on at least two days, adjusted to their abilities and health conditions.
- Try brisk walking, swimming or cycling for heart and lung health.
- Add simple strength work, such as light resistance bands or standing up from a chair repeatedly.
- Practice balance exercises, such as standing on one foot while holding a sturdy counter for support.
- Start slowly and build up gradually.
Talk to your doctor before starting a new exercise routine, especially if you have a chronic condition. Stop and get medical help right away if you have chest pain, fainting or severe shortness of breath.
