Food labels hold useful information, but they can be confusing at first. A few quick checks make it easier to compare packaged foods and choose the ones that fit your needs.
- Check the serving size first. Every number on the label is based on it, and your portion may be larger.
- Look at added sugars, sodium and saturated fat, and favor products with less of them.
- Look for fiber, which is found in whole grains, beans, fruit and vegetables.
- Scan the ingredients, which are generally listed from the largest amount to the smallest.
Labels are most helpful when you compare two similar products side by side. If you have food allergies or a condition such as high blood pressure or diabetes, ask your doctor or a registered dietitian which numbers matter most for you.
