Most people have a sore back at some point, and everyday habits often play a role. Sitting for long stretches, lifting awkwardly and staying inactive can all leave the back stiff and tired.
Moving regularly is generally better for the back than prolonged rest. Stand up and walk around every so often, and set up your workspace so your feet rest flat and your screen sits at eye level.
- Bend at the hips and knees when lifting, and hold loads close to your body.
- Avoid twisting while carrying something heavy.
- Strengthen your core and legs with regular, gentle exercise.
See a doctor promptly if back pain follows a fall, spreads down a leg, or comes with numbness, weakness, fever or trouble controlling your bladder or bowels.
