Pain that lasts longer than about three months is usually called chronic pain. It can affect sleep, mood and daily activities, and it often responds best to a mix of approaches rather than a single fix.
Pacing is one of the most useful skills. Break larger tasks into smaller steps and rest before pain becomes severe, instead of pushing through on good days and paying for it later.
- Ask your doctor which gentle activities, such as walking or stretching, suit you.
- Use heat or cold for comfort, with a cloth between the pack and your skin.
- Try relaxation or slow breathing to ease tension.
- Keep a regular sleep routine.
Talk to a doctor about pain that persists, worsens or limits your life, so a plan can be built around your needs.
